Sunday, 12 February 2017

Slimming World.


I mentioned previously that me and Danny had decided to start the Slimming World diet - together so we have each other for support! We've never eaten too badly for main meals and in the last few years we've worked really hard to try and have varied meals containing as many vegetables as we could fit in. However, my snacking was more than a little out of control and portion sizes were a bit on the large size! We tried to cut back where we could but with the festive period looming and therefore a whole array of festive titbits in the house we couldn't help ourselves and come January we were desperately craving fresh and healthy foods! 

We have friends who have had great success with Slimming World so we thought we'd give it a go. I only want to lose a stone so I can get back down to my pre-IVF weight (and possibly a little bit more depending on how I feel then). Have any of you tried Slimming World? Let me know if you have and if you have any hints or tips then swing them my way!

I have to admit, I've probably chosen the worst time of year to start a diet because all I want to do in the Winter is eat comforting, warm, stodgy foods - if I'd done this in the summer it would have been a doddle! It's all quite simple to follow though. I've not found myself hungry at any stage and I love that you don't really have to cut anything out - as long as it's all within your daily allowances.

I was a little worried about my calcium intake because of my borderline osteoporosis, however, because I'm breastfeeding, I'm allowed an extra 'Healthy A' a day which is things like milk and cheese. I haven't used my extra 'HexA' yet though as my calcium levels were fine when I had them checked last year and I'm probably having more calcium with this diet already because I can have 'free' things like cottage cheese and some yoghurts. I do always make sure my 'A' choice for the day is milk though.

Anyway, I was going to do a little regular post to keep you all updated on my progress but I've decided to just keep that for you lucky folks who follow me over on Instagram, where you can see my food every single day! But I will keep you updated as time goes on. 

Wish me luck!

S.

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